Why water-rich foods are good for your health?
Water-rich fruits and vegetables offer the same benefits as water, plus a few more. A diet rich in fruits and vegetables with high-water content:
- It’s a diet rich in minerals, vitamins, antioxidants and fiber.
- It keeps the body hydrated, preventing tiredness and fatigue.
- It helps to flush waste and toxins out of the body. Water-rich foods are popular in detoxing and cleansing diets.
- It reduces water retention.
- It decreases the need for insulin in the body.
What water-rich foods should I eat?
Most water-rich foods include fruits and vegetables with about 85 to 98 percent of water. Here is a list of some of the best ones:
Vegetables with a water content of 90 percent or more
- Bell pepper
- Broccoli
- Celery
- Cucumber
- Eggplant
- Pumpkin
- Radish
- Spinach
- Tamoto
- Zucchini
Fruits with a water content of 85 percent or more
- Apricot
- Blueberry
- Cantaloupe
- Grapefruit
- Orange
- Pineapple
- Strawberry
- Watermelon
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